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Longest duration holding weight - outstretched arms (male)

According to Official Guinness Records,

The longest duration holding a 20 kg (44.09 lb) weight with outstretched arms is 2 min 39 secs, achieved by Anatoly Ezhov (Belarus) in Arkhangelsk, Russia, on 21 May 2017.Anatoly used a 20 kg (44.09 lb) kettlebell for his record attempt.

For a complete list of 2017 records, please visit 2017 Guinness Records in Russia.

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Content last updated on 2018-11-27